When the day is done, and it’s finally time to take off your shoes, turn to this TLEO recipe to help you ease into the evening with a restful mind and a peaceful heart. This DIY sleep essential oil diffuser blend promotes sweet dreams and the kind of sleep that encourages feelings of rejuvenation for the mind, body, and spirit.

This recipe keeps it simple because the last thing you want at the end of the hectic day is another long list of chores. Try adding this blend to your TLEO Aroma Diffuser, or enjoying them in your evening bath, 30 minutes before bedtime.

To make your own DIY sleep essential oil diffuser blend: start with 3 drops of TLEO Lavender. Lavender is historically one of the most popular and time-tested aromatics, and it’s now used in countless commercial goods.

Next, add 2 drops of TLEO Frankincense to promote feelings of a calm mind and calmed nerves, and a sense of soothed skin.

This blend won’t overpower you. In fact, it will help you welcome a state of peace and relaxation. They’ll linger, like a sweet goodnight kiss just before bedtime.

Goodnight Kiss blend with TLEO

3 drops TLEO Lavender Essential Oil Blend

2 drops TLEO Frankincense Essential Oil Blend

Total Life Changes, LLC makes no claim that its products mitigate, prevent, treat or cure any disease, including COVID-19 or the coronavirus.