T he end of 2022 is fast approaching. Have you completed your goals for the year yet? If not, good news: You still have time. Here are 6 tips to help you stay on track and achieve your goals.

First things first, your goals should reflect what you want. Not what you think you are capable of, what you think you should be doing, or what other people want you to do. Your goals are for YOU, so aim high and don’t be shy about it! If your goals aren’t focused on what you want, it’s easy to lose interest and quit before you get there.

Do you want to lose weight? Land a new job? Hit a six-figure sales goal? Start a family? Buy your dream house? Learn something new? No matter what you are aiming for or how badly you want a win, we understand that it can be difficult to find motivation and commit to a goal.

Remember, there is no right or wrong way to reach a goal. Do everything at your own pace, and don’t expect things to change overnight. Start by visualizing your goals, creating a plan, and getting things done! We have created 6 tips to help you along the way to achieving your goals!


 1. Create Strong Habits

After visualizing your goals, create a plan with good habits to follow. Weaving strong habits into your daily routine can make a huge difference in your progress.

These “keystone habits” act as a foundation for growth. One example of a keystone habit is making time for yourself every morning. This keystone habit forms a basis on which you can build, finding time to make yourself a healthy breakfast or squeeze in an early morning gym session. Other keystone habits include getting to bed earlier, making time for a good night’s rest so you can achieve your goals, or doing yoga every day to relieve stress.

Pro Tip: Change is energizing, and inviting keystone habits into your daily routine will empower you to make better choices and create better habits.

2. Develop a Positive Mindset

We are our own worst enemies. A positive mindset can be difficult to maintain, especially in periods of doubt. Practicing a positive mindset can get you where you need to go!

Negative thoughts are self-defeating, so it’s time to kick them to the curb and believe in yourself! Don’t think you’re going to hit that sales goal? Don’t think you can win over that new client? If you think this way, then you’re not likely to reach your goals. If you believe that your goals are achievable, you’ll work harder to reach them. Give yourself the motivation to keep going!

Pro Tip: Worrying too much often gets in the way of what you are trying to accomplish. Just go for it!

3. Find Motivation

What is the deeper reason behind your goal? Use this purpose as your motivation to keep pushing. You may find it beneficial to set smaller goals to reach your bigger one, and that’s okay. There is no shame in starting small and working your way toward a bigger goal. After all, progress is progress, no matter how long it takes or how slow it may seem.

Surrounding yourself with supportive people can also give you the motivation to keep going. Steer clear of unsupportive people, who can negatively affect you and your progress.

Pro Tip: Use incentives to reward yourself for your accomplishments!

4. Get a Good Night’s Sleep

People tend to be more productive after a good night’s sleep. Try going to bed earlier to get enough hours of sleep to rejuvenate your body. Better sleep will help you start your day off right!

A good night’s rest could be all the motivation you need to begin your day with a healthy meal or a trip to the gym.

Pro Tip: It’s easy to push yourself too hard when you are working toward something you really want. Remember that sleep and rest are just as important.

5. Practice Gratitude

Gratitude is easy to let slip, especially if you lack confidence. Instead of giving in to negative, fear-based thoughts, remember what you are grateful for.

Even if you see only roadblocks in your way, be grateful for them, because one day, they could lead you to something great. You can learn and grow from your struggles, and they can push you to achieve your goals.

Pro Tip: Problems are rarely permanent, and every roadblock provides an opportunity for you to grow!

6. Hold Yourself Accountable

Break your goals into more manageable pieces to make it easier to hold yourself accountable and celebrate your achievements, even small ones.

If you have trouble holding yourself accountable, no worries. Try downloading apps to stay on track! Many user-friendly apps are available to help you map your progress in your personal and professional goals using real-time data.

Use apps like MyFitnessPal to track your calories, Seven – 7 Minute Workout for seven minutes of high-intensity workouts each day for seven months, and Google Keep to help you stay organized. Also, your phone comes loaded with helpful apps for calendars, notes, reminders, health, and more.

To reach your goals, make sure to aim high, start low, celebrate all the wins (even the small ones), and most importantly, KEEP GOING! Don’t give up on your goals or yourself. Follow these 6 tips, and you’ll be on your way to achieving success!

Download The 15 Day Challenge Program

By signing up you agree to receive recurring automated marketing messages from Total Life Changes. View Terms of Use & Privacy Policy.