Taking on a weight-loss journey can be daunting and difficult. It isn’t easy, and many people fail. We aren’t going to sugarcoat it. This path requires a lot of hard work, dedication, and commitment.
But you can do it.
YOU can do it.
We designed The 15 Day Challenge for YOU. Whether you’ve been stuck in a sedentary lifestyle or are struggling to maintain your wellness routine, The 15 Day Challenge can help you adopt or reinforce the habits you need to achieve results.
Best of all, the program is completely free, and it comes complete with easy-to-use digital tools designed to help you maximize your experience and get on the road to the results you deserve.
Even with the ease and simplicity of a system like The 15 Day Challenge, starting a new lifestyle can still be daunting, especially if you haven’t been active in a while. No worries: We’ve got some tips to help keep you motivated and moving!
Set Realistic Goals
One of the primary benefits of The 15 Day Challenge is that it makes goal-setting easy, helping you pace yourself for more sustainable weight loss than many fad diets that promise fast results but ultimately prove impractical.
We recommend targeting a weight loss of 1–2 pounds per week. Even more important than setting a weight-loss goal is remaining committed to the new habits you are developing. Drink an adequate amount of water, eat healthier, and move for at least 30 minutes per day. Thousands have already enjoyed weight loss from their commitment to these habits.
Celebrate Small Wins
Whether you lose a pound, stick to the three steps of the challenge, or slip into a pair of formerly tight jeans, take the time to celebrate your accomplishments and congratulate yourself.
Track Your Progress
Map your progress using tools like a success tracker or food journal. When you see how hard you’ve worked and how far you’ve come, it can keep you motivated to continue.
Build a Support Network
One of the most important components of The 15 Day Challenge is the community of passionate people who are also working to reach their wellness goals. It’s important to get inspiration and support from people who genuinely care about helping you push through difficult times and stay on track.
Treat yourself to rewards when you reach a goal. If you’re motivated by treating yourself, enjoy a weekend getaway, a trip to the spa, or even a new outfit!
Keep Your Eye on the Prize
Visualize yourself at the finish line. Focus on how you will feel and the benefits that come with a healthier you!
It’s normal to have a bad day, but don’t give up. Keep working on developing healthy habits, and remember to forgive yourself if you fall short. Just keep trying. You can do it.
Working on your health and wellness can certainly be hard work, but it’s worth it. You are worth it.
The 15 Day Challenge aims to make your journey easier by breaking the process down into three simple steps:
- Drink more water.
- Eat healthier foods.
- Move for at least 30 minutes every day.
We believe that you can transform your wellness routine. Your journey begins here.
Written by Gary Path, Sr. Creative Content Writer