Finding time for self-care may seem challenging, but if you make an effort to always include it in your day, no matter how small the self-care task, you will benefit from it. From your body to your mind, self-care and wellness can come in many different forms.
1. Stimulate your Brain
We all get overwhelmed by our daily lives sometimes and feel trapped in a draining cycle of work and sleep. Turning off our inner dialogue can be tricky to do. The first step is to take time for yourself and commit fully to listening to what your being needs.
Making time for meditation can be helpful to increase your mindfulness, relieve stress, and aid with mental clarity. Refocusing your mind can be beneficial to help you recognize what your true priorities are. Clear your mind of everything you can’t control and reroute to focus on what you can control.
2. Boost your Body
Your body is the physical representation of yourself. So taking care of it should be your top priority. Exercising is a great way to do that because it releases endorphins which are feel-good chemicals. Any movement you can incorporate is a step in the right direction.
Self-care can also include your diet as well. Eating a well-balanced diet is key to feeling your best, and in turn, you can have the energy to achieve your other self-care tasks. Getting a good night’s sleep can also have a huge impact on your health and wellness, so make sure to cut down on blue light exposure during nighttime and make sure to get your eight hours every night.
3. Soothe your Spirit
Feeding your spirit with feel-good activities can make you feel fantastic. Giving your time to a cause like a homeless shelter or animal rescue can bring you joy and purpose. Even cleaning out your closet and donating those clothes can be a reward for you and those who need those clothes.
4. Incorporate all Three!
Self-care can also mean investing in yourself. Total Life Changes has an array of products to help you treat yourself and achieve your best self. Our essential oils can be useful to help you focus and be more mindful. Listening to what your body needs can help you choose a product; if you need a cleanse, you can use Iaso® Tea, if you need some extra vitamins, NutraBurst®, and so on. Boost your spirit with our live broadcasts, our events, and our monthly challenges.