L ooking to let go of your frustrations, tensions, and the anxious moments collected throughout the day? Use this bright, crisp DIY recipe in the bath or shower, or in your TLEO Aroma Diffuser, and feel your mind, body, and spirit come back to center.

 

TLEO Better Days DIY Aromatherapy Oil Blend for Stress

2 drops TLEO Lavender

2 drops TLEO Grapefruit

2 drops TLEO Tea Tree

1 drop TLEO Eucalyptus

Add to bathwater, or to your TLEO Aroma Diffuser and enjoy.

Studies have shown that lavender in aromatherapy can promote feelings of relieved muscles and body aches, which makes it the perfect ingredient to help you regain your balance and perspective at the end of the day. Grapefruit add a bright crispness to this blend, connecting with the satisfaction we feel with cleanliness and freshness, while also supporting our banishment of negativity as we seek balance in mind, body, and spirit.

Tea tree is researched for its antimicrobial and anti-inflammatory properties, making it a natural choice as an ingredient when you’re looking to relieve your body’s feelings of accumulated stress. The aromatic addition will remind you of a peaceful walk in a pine forest after a spring rain shower – woody and spicy in all the best, invigorating ways.

Finally, eucalyptus helps reinforce our feelings of renewed energy as we take deep, meditative breaths and reflect on the good parts of our day, renewing ourselves for the next.

In a life defined by full schedules, be sure to schedule time for yourself. Our TLEO Better Days DIY blend helps you make the most of those precious moments you can set aside to elevate your spirit, invigorate your mind, and reconnect with the balance your body seeks. Enjoy these moments, and discover better days ahead.

Sources

https://pubmed.ncbi.nlm.nih.gov/33454232/

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Total Life Changes, LLC makes no claim that its products mitigate, prevent, treat or cure any disease, including COVID-19 or the coronavirus.