Vege sandwich

Vegetable Sandwich

Eating healthy doesn't have to involve complex recipes, expensive ingredients, or hours of cooking; putting together this veggie sandwich is as easy as 1-2-3! With a burst of fresh tomato, crunchy cucumber, and creamy hummus, this simple but nutritious lunch covers multiple food groups, the perfect quick, satisfying meal with flavors straight from the garden!
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch
Cuisine American
Servings 1 sandwich
Calories 300 kcal


  • 2 slices whole-grain bread
  • 2 slices tomato
  • 1/2 small cucumber, sliced
  • 1 tablespoon hummus
  • 1 slice low-fat cheese
  • Salt and pepper to taste


  • Place veggies on 1 bread slice. Cover with cheese.
  • Spread hummus on other slice.
  • Season to taste.
Keyword Vegetable Sandwich

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