Chicken Caesar Salad Wrap

Torn between a light, flavorful salad and a savory chicken dinner? Our Chicken Caesar Salad Wrap brings you the best of both worlds. Enjoy juicy, oven-baked chicken seasoned to perfection combined with a fresh, crispy salad—all wrapped in a low-carb tortilla. This wrap offers a balanced blend of textures and flavors, making for the perfect quick and satisfying meal!
Prep Time 10 minutes
Cook Time 30 minutes
Course Lunch
Cuisine American
Servings 4
Calories 348 kcal


  • 4 boneless, skinless chicken breasts
  • 2 tbsp Olive oil
  • 1 bag chopped romaine lettuce/pre-mixed Caesar salad
  • ½ cup fat-free Caesar salad dressing
  • Low-carb spinach tortilla wraps
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp dried minced garlic
  • 1 tsp oregano


  • Preheat oven to 375°F (190°C).
  • Pat chicken breasts dry. Place on baking sheet lined with parchment paper.
  • Drizzle olive oil over chicken breasts. Rub in to coat both sides.
  • Mix salt, pepper, minced garlic, and oregano. Season chicken generously.
  • Bake for 20–25 minutes, or until internal temperature reaches 165°F (74°C).
  • Allow chicken to rest for 5–10 minutes.
  • Prepare Caesar salad mix. Add dressing to taste. Mix well.
  • After resting period, slice chicken breast into pieces equal in size.
  • Layer tortilla wraps with Caesar salad and sliced chicken breast.
  • Wrap tightly and serve immediately. Enjoy!


Keyword chicken caesar salad wrap

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