Vegan Chickpea wrap

Vegan Chickpea Wrap

Looking for a high-protein, plant-based recipe? Try our vegan chickpea wrap! This simple recipe fuses wellness and flavor into a delicious lunch that takes just minutes to make.
At the heart of this meal are chickpeas, which are packed with protein and rich in fiber. Protein-dense foods play a vital role in supporting your bones and muscles, while foods high in fiber are known for helping you feel fuller, encouraging more mindful food choices.
Mix mashed chickpeas with a medley of veggies, providing just the right amount of crunch to contrast the creamy chickpeas and zesty honey mustard. This delicious wrap strikes the perfect balance of savory and a subtle hint of sweetness. Not only does this lunch pair well with any wellness program, but its fresh taste is sure to leave you craving more!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch
Cuisine American
Servings 2
Calories 347 kcal


  • 1 15 oz can low sodium chickpeas
  • 1 celery stalk
  • 2 tablespoons red onion
  • 1 teaspoon garlic salt
  • 3 tablespoons honey mustard
  • 4 leaves butter or romaine Lettuce


  • Drain and rinse the chickpeas and place them in a large bowl.
  • Thinly slice the celery and onions.
  • Mash the chickpeas with a fork.
  • Add the celery, onions, garlic salt, and mustard to the bowl and mix well.
  • Scoop equal portions of the mixture into each lettuce leaf and wrap.
Keyword American cuisine, Chickpea Wrap, Lunch

Tried this recipe?

Please share a photo of your creation and let us know what you think on social media by tagging @TLCHQ!

Facebook  Instagram

15Day Challenge-Program

Want more recipes?

Check out our 15 Day Challenge eGuide, packed with 35+ recipes, a 15-day meal plan, a grocery list for each day’s meals, and affirmations to keep you motivated to eat healthy!

Download for Free

Download The 15 Day Challenge Program

By signing up you agree to receive recurring automated marketing messages from Total Life Changes. View Terms of Use & Privacy Policy.