Seasoned Zucchini Noodles

With the help of this recipe, you can turn zucchini into delectable strands to make a vegetable-based dish reminiscent of a noodle dinner.

Prep Time

10 minutes

Cook Time

5 minutes

Total Time

15 minutes

Serves

2 – 4

Materials

  • Spiralizer
  • Large non-stick skillet
  • Stove

 


Ingredients 

  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 3 medium zucchini
  • 1 tbsp parmesan, grated
  • Salt, black pepper, and red pepper (cayenne pepper), to taste

Instructions

  • Slice the ends off the zucchini and place it on your spiralizer.
  • Turn the spiralizer and create zucchini noodles.
    • Note: If your zucchini contains excess moisture or becomes limp after it is cut, simply pat the spiralized noodles dry with paper towels or a thin, clean, kitchen rag.
  • Heat the oil in a large non-stick skillet on medium heat.
  • Add the garlic and sauté for 30 seconds.
  • Add the zucchini noodles and toss them for one minute, just to warm them through, then turn off the heat.
  • Sprinkle the grated parmesan along with salt, black pepper, and red pepper (cayenne) onto the noodles
  • Give the noodles another toss in the pan, then serve them up.
  • Enjoy!

Zucchini Noodles



Tried this recipe?

Please share a photo of your creation and let us know what you think on social media by tagging @TLCHQ!

Facebook  Instagram

Download The 15 Day Challenge Program

Please enable JavaScript in your browser to complete this form.

By signing up you agree to receive recurring automated marketing messages from Total Life Changes. View Terms of Use & Privacy Policy.