Seasoned Zucchini Noodles

With the help of this recipe, you can turn zucchini into delectable strands to make a vegetable-based dish reminiscent of a noodle dinner.

Prep Time

10 minutes

Cook Time

5 minutes

Total Time

15 minutes


2 – 4


  • Spiralizer
  • Large non-stick skillet
  • Stove



  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 3 medium zucchini
  • 1 tbsp parmesan, grated
  • Salt, black pepper, and red pepper (cayenne pepper), to taste


  • Slice the ends off the zucchini and place it on your spiralizer.
  • Turn the spiralizer and create zucchini noodles.
    • Note: If your zucchini contains excess moisture or becomes limp after it is cut, simply pat the spiralized noodles dry with paper towels or a thin, clean, kitchen rag.
  • Heat the oil in a large non-stick skillet on medium heat.
  • Add the garlic and sauté for 30 seconds.
  • Add the zucchini noodles and toss them for one minute, just to warm them through, then turn off the heat.
  • Sprinkle the grated parmesan along with salt, black pepper, and red pepper (cayenne) onto the noodles
  • Give the noodles another toss in the pan, then serve them up.
  • Enjoy!

Zucchini Noodles

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