By: Ashley Luckee Lead Copywriter at Total Life Changes


Your gut health is made of trillions of microorganisms that maintain a delicate balance between good and bad bacteria. This balance of bacteria makes up your unique microbiome, which protects your body from pathogens. If your gut balance is off, this may affect how you feel physically and mentally. Maintaining good gut health is the first step to boosting your body’s defenses and increasing overall health. Read on to discover 5 easy ways to improve your gut health.

1. Eat a diverse range of foods

Eating a balanced diet with a variety of nutrients is an important gut health tip that can increase the different types of micro-biotic organisms in your gut. The higher amount and diversity of these microorganisms, the greater the potential health benefits may be. Fermented foods, legumes and beans, and prebiotic foods such as garlic or onions, can be beneficial to your gut health.

2. Reduce stress

Stress can be a significant cause of microorganism changes. Gut and brain communication may become disrupted, causing bloating, pain, and discomfort. Stressors such as poor sleep and jet lag may affect your gut as well. Stress can also affect the intestinal barrier, which can let harmful bacteria into your intestines and cause bad gut bacteria to enter your body. Reducing stress is an essential gut health tip, and it can be as simple as reassessing your priorities. Easy stress checks are saying “no” when you have to, incorporating a deep breathing exercise, or beginning a new yoga routine.

3. Eat less sugar and artificial sweeteners

Too much sugar can disrupt your body’s natural balance in the gut. Artificial sweeteners have been shown to create toxic bacteria in the gut and reduce the number of good bacteria. Substituting artificial sweeteners with real sugar or with natural sweeteners is much better for your body, as they are digested normally. An easy replacement is trying to use honey instead of sugar.

4. Don’t overuse antibiotics

Antibiotics kill off harmful and good bacteria, which is not ideal. For your gut to function properly, it needs to have a balance of good and bad bacteria, and when it doesn’t, it may cause digestion issues. Combatting antibiotics with probiotics is an easy way to increase your gut health.

5. Take a probiotic supplement

Probiotics are a type of good bacteria that offer benefits to your gut flora. Taking probiotics may result in improved digestion, healthier skin, and possible weight loss. TLC provides a probiotic supplement that allows you to detox and strengthens your gut while you sleep. ProZ Probiotic is a two-pill supplement that provides you with restful sleep as well as cleansing your gut health.* Probiotics and prebiotics come together to restore a healthy microbiome, while natural ingredients help you relax and sleep soundly.*

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