By: Ashley Luckee Lead Copywriter at Total Life Changes
Keeping a weight loss goal for the New Year is not easy. We get overwhelmed with all different types of diets, weight loss routines, and workout gear. The message can get kind of blurry to us. One thing that will ring true is TLC’s message. We want to provide you with products and a community that you will feel. If you need help achieving your weight loss goals, follow these tips!
1. Make sure YOU are ready!
If you aren’t emotionally or physically ready to change, how will you lose weight? Weight loss all boils down to your mindset, if you aren’t ready to change due to distractions or other factors in your life, you will not be able to change because of that roadblock. Good questions to ask yourself are:
- Am I motivated enough to lose weight?
- Am I willing to change my eating habits?
- Am I willing to change my amount of daily activity?
- Do I have enough time to spend on this lifestyle change?
2. Set attainable goals
The first step to achieving a goal is to set a goal that you know is realistic for you to accomplish. You have to look inward, physically and mentally, and use workouts that are tailored to what you want to accomplish. If you want to lose weight, lean towards more cardio-based workouts. The more intense the workout, the more calories will be burned, resulting in weight loss.
3. Change your diet
If you want to continue to lose weight and feel great, you have to fuel your body with healthy foods all day long. Losing weight may happen by lowering your calorie intake. TLC suggests staying at 1,200 calories per day for weight loss, but this does not mean missing out on your favorite foods! A good guide to reference for this is TLC’s Resolution Meal Plan. This guide has a complete breakdown of what to eat, when to eat, how to stay hydrated, and much more!
If you want to have a copy of this amazing Resolution Meal Plan, you can find it in the Rapid Drop Kit I! This kit includes 1 bottle of Resolution Drops, a 5 pack of Iaso® Tea Original, and 1 box of NRG. These products all work together to curb cravings, cleanse your gut, and energize you for efficient weight loss!
TLC is having a customer 30-day weight-loss contest to lead you into the New Year right. It is called the Rapid Drop Challenge! We challenge YOU to use our Rapid Drop I and Rapid Drop II kits to obtain your weight loss and health goals! If you follow all of the challenge rules, you will be eligible to win $1,000, $2,000 or EVEN $5,000! We hope you have success in achieving your New Year’s Resolutions with Total Life Changes!