1. Stress Relief
43% of people who have stress and anxiety use a form of alternative therapy to help relieve symptoms. Aromatherapy, coupled with traditional therapy, may boost stress-relief effects.
Frankincense and Lavender are both know to help relieve stress.
2. Headache Relief
Multiple studies have shown that peppermint oil applied to the temples may help relieve headaches. The peppermint oil mixture had a positive effect on cognitive performance and also had a muscle relaxant effect as well as a mental relaxation effect.
Peppermint oil is ideal for clearing your mind and helping with headaches.
3. Sleep Aid
Essential oils have been shown to aid with sleep as well. Lavender oil has been shown to improve sleep quality and had positive effects on sleep habits as well.
Lavender oil is an excellent choice for your pre-sleep ritual.
4. Aids with Inflammation
Essential oils may have anti-inflammatory effects. Studies have been done on people with inflammatory bowel conditions, and it was shown to affect the activity index of the condition.
Uplifting, Frankincense, and Gladiator all have ingredients, such as frankincense, bergamot, clary sage, and clove, with anti-inflammatory properties.
5. Antimicrobial and Antibacterial Effects
Studies have shown that certain oils may have potent antibacterial activity, specifically on E. Coli. These essential oils may have complementary effects when added to traditional medicine.
Peppermint and Tea Tree are bacteria fighters and may have antimicrobial properties as well.
Total Life Changes’ essential oils can be used in many ways. Use them in a room diffuser to gently scent an entire room, use them in a relaxing bath, or even use them on your skin. We know you will love them, and enjoy the relaxing effects. See which one is best for you!