Vegan Chickpea Wrap
Rated 5.0 stars by 1 users
Category
Lunch
Cuisine
American
Servings
2
Prep Time
10 minutes
Cook Time
10 minutes
Calories
347
Looking for a high-protein, plant-based recipe? Try our vegan chickpea wrap! This simple recipe fuses wellness and flavor into a delicious lunch that takes just minutes to make.
At the heart of this meal are chickpeas, which are packed with protein and rich in fiber. Protein-dense foods play a vital role in supporting your bones and muscles, while foods high in fiber are known for helping you feel fuller, encouraging more mindful food choices.
Mix mashed chickpeas with a medley of veggies, providing just the right amount of crunch to contrast the creamy chickpeas and zesty honey mustard. This delicious wrap strikes the perfect balance of savory and a subtle hint of sweetness. Not only does this lunch pair well with any wellness program, but its fresh taste is sure to leave you craving more!
Ingredients
- 1 15 oz can low sodium chickpeas
- 1 celery stalk
- 2 tablespoons red onion
- 1 teaspoon garlic salt
- 3 tablespoons honey mustard
- 4 leaves butter or romaine Lettuce
Directions
Drain and rinse the chickpeas and place them in a large bowl.
Thinly slice the celery and onions.
Mash the chickpeas with a fork.
Add the celery, onions, garlic salt, and mustard to the bowl and mix well.
Scoop equal portions of the mixture into each lettuce leaf and wrap.