What Actually Matters on a Supplement Label? Five Things to Check Before You Buy

Pick up a bottle of vitamins or a dietary supplement and look at the front. You'll probably see familiar phrases: premium ingredients, advanced formula, daily wellness support, and more. Turn the p...

Why Does Your Skin Feel Dry Again After a Shower?

You step out of the shower, dry off, get dressed, and start your day. An hour later, your skin feels tight. Your elbows look dry. Your legs feel rough. Didn't you just take a shower? It's frustrati...

Before You Buy Another Wellness Product, Ask Yourself These Three Questions

You've decided to pay more attention to your wellness. So you start looking for ways to improve your routine. Within minutes, you're staring at a dozen products, complicated ingredient lists, and a...

Take Control Transformation Challenge 12 Winners

Even by Challenge 12, the Take Control Transformation Challenge continues to prove that unwavering personal discipline is the true catalyst for life-changing results.   This challenge demonstrates ...

Take Control Transformation Challenge 11 Winners

Challenge 11 has officially wrapped up, so let's take a closer look at our winners and pull out some key takeaways you can use for your next challenge. This challenge was full of emotion and dedic...

Mushroom Coffee Is Having a Moment. Here’s Why Your Coffee Routine Is Changing.

Your morning coffee used to have one main job: wake you up. Not anymore. Walk through the coffee aisle today and you'll find coffee blended with mushrooms, botanicals, protein, fiber, collagen, and...