Take Control

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BLOATING OUT. CONFIDENCE IN.
TAKE CONTROL TRANSFORMATION CHALLENGE

JOIN THE 30-DAY CHALLENGE FOR YOUR CHANCE TO WIN UP TO $1,000 WHEN YOU CRUSH YOUR FITNESS GOALS.

30 Days to a New You

Work Out Daily
Get moving with Coach Brittany’s energizing guided workouts. These free 30-minute sweat sessions are beginner friendly and built to make you feel the burn!

Try the Products
Fuel your progress with products that work as hard as you do. Whether you’re aiming for weight loss, more energy, or everyday wellness, we’ve got your back.

Stay Consistent
Stick to your movement, nutrition, and mindset routine. After just 30 days, you’ll have built lasting habits and results you’ll feel inside and out.

Transformation Pays Off

Enter the Contest

Track Your Transformation

Fill out a short entry form with your before photo, weight, and goals. Then, track your progress over the next 30 days.

Submit Your Results

Submit your final transformation photos and complete each section of your written testimony. This is just the beginning of your journey!

Celebrate Your Win

Every bit of progress is a victory and we’ll celebrate together as we announce the winners.

Get Fit with Free Workouts

Follow Along with Coach Brittany
Certified personal trainer Brittany O’Day brings over five years of experience to guide you through each session.

Perfect for any Fitness Level
Whether you’re a gym regular or just getting started, these flexible workouts can adapt to your needs.

No Equipment? No Problem.
Work out at the gym or in the comfort of your own home! Check the Program Guidelines for equipment substitutions.

Full-Body Focus, 100% Free
Enjoy effective workouts with warm-ups and cool-downs to keep you energized, not overworked.

GET MOVING

Meal Planning Made Simple

No need to spend hours planning healthy meals. In this e-Guide, we’ve done the work for you, so you can focus on reaching your goals. Download for 35 quick and easy recipes, complete with grocery lists for breezy shopping trips!

GET YOUR MEAL PLAN

Join the Next Challenge

Mark your calendar for your next chance to enter.

CHALLENGE 1 SEP22 – OCT 22

CLOSED

CHALLENGE 2 OCT 30 – NOV 29

CLOSED

CHALLENGE 3 DEC 3 – JAN 2

CLOSED

Say It, Then Slay It

The best way to stay accountable? Tell the world your goals.Personalize your post, share it on social media, and show everyone you’re all in!

Personalize Your Post
1. Select "Browse Files" to upload your photo.
2. Click and drag to reposition your picture.
3. Select "Download" to save your image.
4. Share your post on social media!

CREATE YOUR POST

Frequently Asked Questions

Who can participate?

Anyone who is 18 years or older and a resident of one of the following countries can join the contest:

The United States (including the five U.S. territories), Canada (excluding the Province of Quebec), Mexico, Dominican Republic, Ecuador, Guatemala, Colombia, Panama, Paraguay, Peru, Honduras, El Salvador, Haiti, Venezuela, and Costa Rica.

Please see our Official Contest Rules for more details.

Is there an entry fee?

No! The Take Control Transformation Challenge is completely free to enter.

Do I have to use TLC products to participate?

No! TLC products aren’t required to enter or win, but you may find them helpful in reaching your health goals! If you’re aiming to slim down for the summer, check out the Weight Management category for extra support. Plus, you’ll get 10% off the Iaso™ Slimming System when you sign up for the contest!

What equipment do I need for the workouts?

None! Coach Brittany’s workouts require minimal equipment, and each video includes substitutions if you don’t have gear on hand.

How are winners selected?

Winners will be chosen by an internal committee based on their transformation photos and personal testimony. The top three winners will be announced on October 29!

Please see our Official Contest Rules for more details.

Taste & Talk info

Total Life Changes

Enter the Contest

CHALLENGE 1 SEP22 – OCT 22

CHALLENGE 2 OCT 30 – NOV 29

CHALLENGE 3 DEC 3 – JAN 2

Frequently Asked Questions