Your cart is empty

BLOATING OUT. CONFIDENCE IN.

Take Control Transformation Challenge

JOIN THE 30-DAY CHALLENGE FOR YOUR CHANCE TO WIN UP TO $1000. WHEN YOU CRUSH YOUR FITNESS GOALS.

30 Days to a New You

Work Out Daily
Get moving with Coach Brittany’s energizing guided workouts. These free 30-minute sweat sessions are beginner friendly and built to make you feel the burn!

Try the Products
Fuel your progress with products that work as hard as you do. Whether you’re aiming for weight loss, more energy, or everyday wellness, we’ve got your back.

Stay Consistent
Stick to your movement, nutrition, and mindset routine. After just 30 days, you’ll have built lasting habits and results you’ll feel inside and out.

Transformation Pays Off

Enter the Contest

Track Your Transformation

Fill out a short entry form with your before photo, weight, and goals. Then, track your progress over the next 30 days.

Submit Your Results

Starting October 22, submit your final transformation photo and a reflection on your progress. This is just the beginning of your journey!

Celebrate Your Win

Every bit of progress is a victory! Final entries are due October 26, and we’ll celebrate together as we announce the winners on October 29.

Get Fit with Free Workouts

Follow Along with Coach Brittany
Certified personal trainer Brittany O’Day brings over five years of experience to guide you through each session.

Perfect for any Fitness Level
Whether you’re a gym regular or just getting started, these flexible workouts can adapt to your needs.

No Equipment? No Problem.
Work out at the gym or in the comfort of your own home! Check the Program Guidelines for equipment substitutions.

Full-Body Focus, 100% Free
Enjoy effective workouts with warm-ups and cool-downs to keep you energized, not overworked.

GET MOVING

Meal Planning Made Simple

No need to spend hours planning healthy meals. In this e-Guide, we’ve done the work for you, so you can focus on reaching your goals. Download for 35 quick and easy recipes, complete with grocery lists for breezy shopping trips!

GET YOUR MEAL PLAN

Mark Your Calendar

September 20, 2025 Too excited to wait? Reserve your spot early and gear up for the challenge.

September 22, 2025 The contest kicks off! Start your journey and let everyone know you’re all in.

September 26, 2025 Don’t wait to register! Sign up by September 26 to qualify for the $1,000 grand prize.

October 22, 2025 You did it! Celebrate your hard work and get ready to submit your results.

October 26, 2025 Last chance to submit! Upload your photos and testimony to stay in the running.

October 29, 2025 Who will take home the grand prize? Check your inbox for the big reveal of our winners!

Slim Down & Save 10%

Goodbye bloating. Hello confidence. The Iaso™ Slimming System works in harmony with your body, supporting your gut and liver health, helping you avoid overeating, and pushing away that heavy feeling weighing you down. Register now to get 10% off!

Join the Next Challenge

Mark your calendar for your next chance to enter.

CHALLENGE 1

SEP 22 – OCT 22
REGISTER SEP 20 – SEP 26

JOIN NOW

CHALLENGE 2

OCT 30 – NOV 29
REGISTER OCT 27 – OCT 30

COMING SOON

CHALLENGE 3

DEC 3 – JAN 2, 2026
REGISTER DEC 1 – DEC 3

COMING SOON

Countdown to the Take Control Transformation Challenge

Days

Hours

Mins

Sec

Say It, Then Slay It

The best way to stay accountable? Tell the world your goals. Personalize your post, share it on social media, and show everyone you’re all in!

Personalize Your Post
1. Select "Browse Files" to upload your photo.
2. Click and drag to reposition your picture.
3. Select "Download" to save your image.
4. Share your post on social media!

CREATE YOUR POST

Frequently Asked Questions

Who can participate?

Anyone who is 18 years or older and a resident of one of the following countries can join the contest:

The United States (including the five U.S. territories), Canada (excluding the Province of Quebec), Mexico, Dominican Republic, Ecuador, Guatemala, Colombia, Panama, Paraguay, Peru, Honduras, El Salvador, Haiti, Venezuela, and Costa Rica.

Please see our Official Contest Rules for more details.

Is there an entry fee?

No! The Take Control Transformation Challenge is completely free to enter.

Do I have to use TLC products to participate?

No! TLC products aren’t required to enter or win, but you may find them helpful in reaching your health goals! If you’re aiming to slim down for the summer, check out the Weight Management category for extra support. Plus, you’ll get 10% off the Iaso™ Slimming System when you sign up for the contest!

What equipment do I need for the workouts?

None! Coach Brittany’s workouts require minimal equipment, and each video includes substitutions if you don’t have gear on hand.

How are winners selected?

Winners will be chosen by an internal committee based on their transformation photos and personal testimony. The top three winners will be announced on October 29!

Please see our Official Contest Rules for more details.

Can I join late?

Registration closes September 26. After that, you won’t be eligible for cash prizes. However, feel free to follow along with the challenge and get ready for the next contest starting October 30!