Slim Down

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Don’t just dream about your beach body. Earn it.

SUMMER SLIM Down Contest

Join the 30-day challenge for your chance to win up to $1,000 when you crush your fitness goals.

30 Days to a New You

Work Out Daily
Get moving with Coach Brittany’s energizing guided workouts. These free 30-minute sweat sessions are beginner friendly and built to make you feel the burn!

Try the Products
Fuel your progress with products that work as hard as you do. Whether you’re aiming for weight loss, more energy, or everyday wellness, we’ve got your back.

Stay Consistent
Stick to your movement, nutrition, and mindset routine. After just 30 days, you’ll have built lasting habits and results you’ll feel inside and out.

Transformation Pays Off

Enter The Contest

Track Your Transformation

Fill out a short entry form with your before photo, weight, and goals. Then, track your progress over the next 30 days.

Submit Your Results

Starting June 19, submit your final transformation photo and a reflection on your progress. This is just the beginning of your journey!

Celebrate Your Win

Every bit of progress is a victory! Final entries are due June 22, and we’ll celebrate together as we announce the winners on June 28.

Get Fit with Free Workouts

Follow Along with Coach Brittany
Certified personal trainer Brittany O’Day brings over five years of experience to guide you through each session.

Perfect for any Fitness Level
Whether you’re a gym regular or just getting started, these flexible workouts can adapt to your needs..

No Equipment? No Problem.
Work out at the gym or in the comfort of your own home! Check the Program Guidelines for equipment substitutions.

Full-Body Focus, 100% Free
Enjoy effective workouts with warm-ups and cool-downs to keep you energized, not overworked.

GET MOVING

Mark Your Calendar

May 19, 2025 The contest kicks off! Start your journey and let everyone know you’re all in.

May 21, 2025 Don’t wait to register! Sign up by May 21 to qualify for the $1,000 grand prize.

June 19, 2025 You did it! Celebrate your hard work and get ready to submit your results.

June 22, 2025 Last chance to submit! Upload your photos and testimony to stay in the running.

June 28, 2025 Who will take home the grand prize? Check your inbox for the big reveal of our winners!

Say It, Then Slay It

The best way to stay accountable? Tell the world your goals. Personalize your post, share it on social media, and show everyone you’re all in!

Personalize Your Post
1. Select "Browse Files" to upload your photo.
2. Click and drag to reposition your picture.
3. Select "Download" to save your image.
4. Share your post on social media!

CREATE YOUR POST

Frequently Asked Questions

Who can participate?

Anyone who is 18 years or older and a resident of one of the following countries can join the contest:

The United States (including the five U.S. territories), Canada (excluding the Province of Quebec), Mexico, Dominican Republic, Ecuador, Guatemala, Colombia, Panama, Paraguay, Peru, Honduras, El Salvador, Haiti, Venezuela, and Costa Rica.

Please see our Official Contest Rules for more details.

Is there an entry fee?

No! The Summer Slim Down Contest is completely free to enter.

Do I have to use TLC products to participate?

No! TLC products aren’t required to enter or win, but you may find them helpful in reaching your health goals! If you’re aiming to slim down for the summer, check out the products at the bottom of this page for extra support.

What equipment do I need for the workouts?

None! Coach Brittany’s workouts require minimal equipment, and each video includes substitutions if you don’t have gear on hand.

How are winners selected?

Winners will be chosen by an internal committee based on their transformation photos and personal testimony. The top three winners will be announced on June 28!

Please see our Official Contest Rules for more details.

Can I join late?

Registration closes May 21. After that, you won’t be eligible for cash prizes. However, feel free to follow along with the challenge and stay tuned to Total Life Changes emails for future contests!