How to Create a Healthy Plate
Healthy Living

How to Create a Healthy Plate

Making healthier food choices is a crucial component of The 15 Day Challenge. We’ve received hundreds of testimonies indicating that people find it difficult to form nutritional habits, struggling...

RecipesGround Turkey Spinach Garbanzo Beans
RecipesNutraBurst® Sunrise in glasses
Healthy LivingWhich Iaso® Tea Is Best For You?

Which Iaso® Tea Is Best For You?

By: Ashley Luckee Lead Copywriter at Total Life Changes If you are curious about our healthy all-natural Iaso® teas, we’ve got you covered! Each Iaso® tea type has something unique about it, an...

RecipesBaked Shrimp Salmon Recipe | Resolution Meal Plan Approved

Baked Shrimp Salmon Recipe | Resolution Meal Plan Approved

Photo and Recipe courtesy of valentinascorner.com This is a great dinner to share with your partner or family for Valentine’s Day! This is Resolution Meal Plan approved, so you can enjoy this meal...

Healthy LivingHow to Respond to Negativity: 10 Tips on Reacting Differently

How to Respond to Negativity: 10 Tips on Reacting Differently

No one likes a negative Nancy. While you might be making an effort to live a more positive life, you can’t always control the way that others act. The good thing is, you can control how you react....