Your coffee isn’t the problem. Your coffee routine might be.

New Year goals usually don’t fall apart in a single bad day. They slip when the small daily defaults start running the show, especially the ones tied to energy, cravings, and convenience.

One of the easiest routines to improve is your coffee habit, because it shows up every day.

If your coffee regularly comes with sugar, syrups, and extras, you’re not just drinking coffee. You’re drinking a habit.

Today’s goal: make your coffee routine work with your goals, not against them.

The simplest upgrade is the “coffee swap”

Stop drinking your calories.

A lot of popular coffee drinks are loaded with sugar and calories, which can make it harder to stay consistent with your goals. The swap isn’t about deprivation. It’s about control.

A smarter routine usually means:

•    Less added sugar
•    Fewer impulse add-ons (pastries, snacks, second drinks)
•    More consistent energy through your day

 

What is Delgada Instant Coffee?

A convenient coffee routine with more than just coffee.*

Delgada Instant Coffee is a simple mix-in format that fits busy mornings and goal-focused routines.

 

Suggested use: Adults mix 1 sachet with 8 fl. oz. of hot water. Consume in the morning, afternoon, or whenever you’d like!

How Delgada fits a wellness routine:

•    Supports energy and focus*
•    Supports overall wellness*
•    Can support weight-management goals when paired with healthy nutrition and movement*

The 7-Day Delgada Coffee Crush

Try this for 7 days before you overthink it.

Consistency beats intensity. Here’s a simple plan designed to make your coffee routine easier to stick to.

Day 1–2: Keep it clean + repeatable
•    Mix 1 sachet with 8 fl. oz. hot water
•    Drink a glass of water first
•    Pair with breakfast (protein helps reduce “snack drift” later)

Day 3–5: Replace the “sugar coffee” moment

Pick the coffee moment that usually triggers the most extras:
•    The drive-thru drink
•    The sweetened afternoon pick-me-up
•    The “I deserve a treat” coffee run

Swap it with Delgada and keep the routine simple.

Day 6–7: Lock the habit

•    Choose your “coffee window” (morning only, or morning + early afternoon)
•    Avoid late-day caffeine so your sleep doesn’t take a hit (sleep impacts cravings, energy, and consistency)

Mini habit rules:
•    “If I make coffee, I drink water first.”
•    “If I want a sweet coffee, I do the Delgada swap.”
•    “If I’m tempted to snack, I pause and eat something protein-forward first.”

Common mistakes that derail coffee routines

3 ways people sabotage their goals without realizing it

1.    Coffee + no breakfast → later cravings feel louder
2.    Sweet add-ins → coffee becomes dessert
3.    Late-day caffeine → sleep suffers, and the next day gets harder

Simple swaps that actually work

You don’t need perfection. You need fewer traps.

Try one of these swaps for the next week:

•    Swap the sugary drink → Delgada + water + breakfast
•    Swap the “afternoon snack spiral” → Delgada earlier + planned snack later
•    Swap the second coffee run → Delgada at home + take a 5-minute walk

Ready to try it?

Start the 7-day reset.

Shop Delgada

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 

Not intended for use by children. If you are pregnant, nursing, or taking medications, consult your physician prior to use.

 

Contains caffeine. Consider your total daily caffeine intake from all sources.