Join TLC in our Virtual 5K!


Get your MIND in gear and pre-register for this event at
Registration Ends August 17th.


Challenge your BODY to run, walk or jog your way to 5k wherever you are on August 22nd.


Lift yourself and your team’s SPIRIT by sharing this event and go LIVE on your social media platform and tag @TLCHQ.

Register For Free Today!

In agreement to this release, I will be participating in and attending the Total Life Changes Virtual 5K event for the purpose of fundraising and/or raising awareness of and for Focus Hope. I acknowledge that I am physically fit and able to safely participate in the event without risk to myself or others. I understand that there may be risks associated with participating in a physical activity and/or an activity which includes live animals and assume all risk of injury that may occur as a result of participating in the Event. I, for myself, my heirs, executors and administrators, hereby agree to indemnify and hold harmless Total Life Changes, Focus Hope , all public or private agencies whose property and/or personnel are used, all other sponsoring or co-sponsoring companies or individuals and all individual organizers or volunteers related to or involved in the Event (collectively "Releasees") from all liability to myself and my personal representatives, assigns, heirs and executors, for all loss(es) or damages(s) and any and all claims or demands therefore, on account of injury to myself or property. I assume the risks of loss(es), damages(s), or injury(ies) that may be sustained by myself while participating in the aforementioned activity. I consent to Total Life Changes taking photos and/or videos of myself during the activity listed above. I understand that I am consenting to use of said photos and videos in printed materials, social media, videos, and presentations without any compensation.

See below this form to make a donation.

Take a Stand

Total Life Changes is proud to support Focus: HOPE in its mission to build a community where all people may live in freedom, harmony, trust, and affection. TLC’s Core Values are very much aligned with the work Focus Hope is doing in the community.

Focus Hope’s Mission:

Recognizing the dignity and beauty of every person, we pledge intelligent and practical action to overcome racism, poverty, and injustice. And to build a metropolitan community where all people may live in freedom, harmony, trust, and affection.

Take a stand and help us reach our goal of raising $20,000 for this amazing organization.
All donors and registered 5k participants will receive a free TLC T-shirt to wear during the event! Thank you for your support.