MatriX Smoothie

By March 1, 2021 September 7th, 2021 No Comments

This pre-workout protein smoothie recipe was featured on Rosa’s on Fire! We hope you power through your workout with our MatriX protein and continue through the day feeling healthy and strong with this pre-workout protein shake recipe from Total Life Changes!


1 frozen banana
3 to 5 strawberries
1 cup of ice
½ cup almond milk
2 drops of vanilla extract
1 packet of MatriX


Combine all ingredients in a blender.
Blend on high until a smooth texture is achieved.
Sip, Smile and Enjoy!

As Total Life Changes, LLC continues to monitor the current pandemic facing our global community, we want to remind our Independent Representatives that Total Life Changes, LLC makes no claim that its products mitigate, prevent, treat or cure any disease. Including COVID-19 or Coronavirus in reference to any of our products is a violation of company policy and is strictly prohibited.