This pre-workout protein smoothie recipe was featured on Rosa’s on Fire! We hope you power through your workout with our MatriX protein and continue through the day feeling healthy and strong with this pre-workout protein shake recipe from Total Life Changes!
Ingredients:
1 frozen banana
3 to 5 strawberries
1 cup of ice
½ cup almond milk
2 drops of vanilla extract
1 packet of MatriX
Directions:
Combine all ingredients in a blender.
Blend on high until a smooth texture is achieved.
Sip, Smile and Enjoy!
