Poached Egg on Avocado Toast | Resolution Meal Plan Approved

By October 8, 2019 December 23rd, 2020 No Comments

Photo Credit Jenna Butler Recipe Credit Livestrong

Stay on track with your Resolution Meal Plan by starting your day off right with avocado toast and a poached egg. Approximately 271 calories.


1 slice bread (such as Ezekiel bread)

1/2 avocado

One egg

Lemon juice

Salt and pepper to taste

Cayenne pepper

  1. Start by poaching an egg.
  2. Toast one piece of Ezekiel bread (80 calories) 
  3. Slice ½ cup of avocado (117 calories) and smash in a bowl. Add a dash of lemon juice, salt and pepper.
  4. Spoon onto toasted bread and, if desired, top with red pepper flakes to add a little kick.
  5. Top with your poached egg and enjoy!

Total Life Changes, LLC makes no claim that its products mitigate, prevent, treat or cure any disease, including COVID-19 or the coronavirus.