Stay on track with your Resolution Meal Plan by starting your day off right with avocado toast and a poached egg. Approximately 271 calories.
1 slice bread (such as Ezekiel bread)
Salt and pepper to taste
- Start by poaching an egg.
- Toast one piece of Ezekiel bread (80 calories)
- Slice ½ cup of avocado (117 calories) and smash in a bowl. Add a dash of lemon juice, salt and pepper.
- Spoon onto toasted bread and, if desired, top with red pepper flakes to add a little kick.
- Top with your poached egg and enjoy!