I s 2019 the year you said you’d make a change? It’s never too late! Whether you’re participating in lent or just simply want to change your lifestyle, we have the tips you need to lose weight, get in shape and become a better you. Join TLC and make some total life changes!

It can be hard to find the motivation and determination it takes to change your lifestyle. Luckily, we have 10 steps you can follow to become a better you, as well as TLC products that can help you achieve your health and wellness goals! Remember, it’s not a race — everyone goes through life at their own pace.

10 Steps Towards a Better You

1. Start Your Day Off Right

You can’t expect to have good days if you don’t start your day off on the right foot. Make sure to get enough sleep (it is recommended to get at least 7-9 hours of sleep per night for healthy adults ages 26 to 64), and start your day with a hearty, healthy breakfast. See our article 5 Best Breakfast Foods to Fuel Your Day for guidance.

Pro Tip: Taking these steps will get you to start enjoying your mornings instead of dreading them!

2. Exercise

Exercising is a great way to lose weight, relieve stress, boost your mental health and more. Try our 5 Easy At-Home Workouts for Men and Women to get your fitness journey started.

3. Set Goals & Hold Yourself Accountable

It’s important to set goals and hold yourself accountable so you can meet those goals. First, try jotting down a bigger goal you want to achieve, as well as a list of smaller, more manageable goals you can accomplish along the way.

If you feel yourself slipping, try downloading a few apps to keep you on track! There are many user-friendly apps you can download to help you track your progress towards your goals using real-time data.

4. Stay Positive

It can be hard to stay positive, but it’s important that you get into that positive mindset so you can make the necessary changes and get to where you need to go.

Shut down all the negative talk and believe in yourself! You can lose those 30 lbs! You can run those 2 miles! You can reach that sales goal!

Pro Tip: If you believe, you can achieve!

5. Commit to Healthy Habits

What’s the use in making life changes if you aren’t going to stick with them? Commit to these healthy changes and you will become better every day!

Healthy habits don’t always mean kale chips, green juice, and workout classes either. It can also include things like relaxing and practicing self-care–whatever it takes to live a healthier and happier lifestyle.

6. Have Gratitude

As hard as it can be to stay positive, it can be even harder to have gratitude. Wherever you are on your journey, it’s important to be grateful that you got there, even if you just made the decision to make some total life changes!

As weird as it sounds, even if you are struggling, try to be grateful. Having gratitude for your struggles gives you a chance to learn, grow, and become a better you!

7. Recognize Your Weaknesses

How can you better yourself without identifying your weaknesses? Try to recognize areas where you could use some improvement.

Once you set your goals and commit to your healthy habits, your weaknesses will seem small compared to your strengths.

8. Learn Something New

Expand your mind and enhance your skills by learning something new! Learning a new skill or hobby is always a great way to grow.

Doing new things can also introduce you to new people. Building new and healthy relationships and surrounding yourself with good people can also help you grow.

9. Offer to Help Someone

A quote we love here at Total Life Changes is “the world is full of nice people. If you can’t find one, be one.”

Offering to help someone can not only boost your mood, but it also creates a good atmosphere and brings a sense of fulfillment in yourself. If you see someone who may need some help or positivity, help them! It all comes full circle.

10. Be Consistent and Reflect

No matter what you choose to do, be consistent and let it change you.

You know those healthy habits we mentioned? It takes 21 days to form a habit. Three weeks. Three weeks is what it takes to form habits, make changes and become a better you!

If you are consistent for three weeks, you can stop, reflect, and see results!

We hope our steps get you on the right path to becoming a better you! Any life changes start with action. Once you start implementing these steps, you will be on your way. And remember to stay dedicated and stay committed! It’s easier to give up than it is to stick with it. Work for the future you.

You can also lose weight, get in shape, and make some total life changes with some of our TLC products.

Lose Weight and Get in Shape with TotalLifeChanges.com!

At Total Life Changes, we supply products and a community that you’ll feel!

We give thousands of people located around the world with the opportunity to build a brighter future by supplying them with a variety of health and wellness products that are easy to sell and healthy to share!

Try our 30 30 3 Lifestyle Challenge! Commit to a 30-day challenge. Do 30 minutes of cardio or light 30-minute workout each day. Take 3 of our products daily and drink plenty of water. That’s it! 30 days. 30 minutes. 3 products.

  1. Iaso® Tea – Gentle Detox Formula – The #1 detox tea and top-five direct selling product in the world. Iaso® Tea is a unique, all-natural blend of herbs. Designed to produce herbal slimming effects within a few days of enjoying the beverage. Sustained use may improve physical energy and mental clarity as body toxins are flushed from the intestines.
  2. Nutraburst Liquid Multivitamin – With 10 vitamins and 72 minerals, this liquid multivitamin is designed to detoxify your system and supply essential elements that help strengthen your body.
  3. NRG – An all-natural weight loss and energy supplement that enhances your energy, metabolizes fat, and reduces hunger, all without the “jitters” or sudden energy burnout.

What do you think? Are you up for the challenge?

All of our TLC products can help improve and benefit your life in many ways. One product we are particularly excited about is the NEW SlimPaste that curbs your appetite and sugar cravings simply by brushing your teeth!

Healthy Smile, Healthy Weight, Healthier You! This revolutionary and powerful formula is a brand-new category creator in the industry. Nine all-natural ingredients make up this instant impact proprietary formula designed to provide improved oral health and weight loss. Expect a big boost in metabolism while significantly decreasing your appetite levels.

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