1. Eat a diverse range of foods
Eating a diet full of many types of nutrients can increase the different types of micro biotic organisms in your gut. The greater the amount and diversity of these microorganisms, the greater the health benefits may be. Fermented foods, legumes and beans, and prebiotic foods such as garlic or onions, can be beneficial to your gut health.
2. Reduce stress
Stress can be a significant cause of microorganism changes. Gut and brain communication may become disrupted, causing bloating, pain, and discomfort. Even stressors such as poor sleep and jet lag may affect your gut as well. Stress can also affect the intestinal barrier, which can let harmful bacteria into the intestines and cause gut bacteria to enter the body. Reducing stress is crucial for your gut health, and it can be as simple as reassessing your priorities and saying “no” when you have to, incorporating a deep breathing exercise, or trying a yoga routine.
3. Eat less sugar and artificial sweeteners
Too much sugar can disrupt the body’s natural balance in the gut. Artificial sweeteners have been shown to create toxic bacteria in the gut and reduce the number of good bacteria as well. Substituting artificial sweeteners with real sugar or with natural sweeteners is much better for your body, as they are digested normally.
4. Don’t overuse antibiotics
Antibiotics kill off the harmful and good bacteria, which is not ideal. For your gut to function correctly, it needs to have a balance of good and bad bacteria, and when it does not have that, it may cause digestion and intestinal issues. Combatting antibiotics with probiotics is a great way to get your gut flora back on track.
5. Take a probiotic supplement
Probiotics are a type of good bacteria that offer benefits to your gut flora. Taking probiotics may result in improved digestion, healthier skin, and possible weight loss. TLC provides a probiotic supplement that allows you to detox and strengthens your gut while you sleep. ProZ is a two-pill supplement that provides you with restful sleep as well as a detox and gut health improvement.* Probiotics and prebiotics come together to restore a healthy microbiome, while natural ingredients help you relax and sleep soundly.*
Total Life Changes pays a commission according to the current compensation plan. As with any compensation plan, your results may vary and will be based on your aptitude, business experience, knowledge, and level of aspiration. There are no guarantees concerning the level of success you may experience. Any testimonials and examples used may represent exceptional results, which do not apply to the average purchaser or affiliate, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, commitment, desire, effort, and enthusiasm. There is no assurance that examples of past earnings can be duplicated in the future.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. These products support a healthy lifestyle. Individual results are not guaranteed and may vary based on diet and exercise. We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. Health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. Always consult your healthcare professional before consuming any dietary supplement.